As we age, it just makes good sense to switch to healthier and easy to digest plant foods.
A well balanced plant based diet is loaded with the essentials to provide all day energy, without the harmful fats and additives that meat and even some dairy products contain.
As vegan foods become more popular, more and more eating establishments and supermarkets are offering a greater selection of plant foods, making it easier to follow a plant based diet.
Add Plant Foods
to Your Diet
Stay Active, Stay Healthy
Staying fit and limber are a must for seniors. Exercise and physical activity should be a part of every healthy senior’s day. Today, there are so many ways for healthy seniors to get exercise and stay physically active, that there simply is no excuse for laziness or inactivity. There are online exercise classes, yoga classes, Tai chi classes, stretching classes and aerobics classes. There are also a variety of classes at the local gym, fitness center or Y. There are also many ways to get exercise, stretch and work out, right in our homes, apartments, yards. We can even get some exercise when we are at the supermarket. Just going about our day, it is very easy to find ways to add exercise to our daily schedules and routines. Look for ways to exercise and stay active.
Empowering seniors to stay fit.
Seniors
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Exercise for Seniors
What types of exercise are available?
There are online classes, yoga, tai chi, stretching, and aerobics available for seniors.
How can seniors exercise at home?
Seniors can stretch, work out, or even engage in activities while shopping to stay active.
Are there local classes?
Yes, many gyms, fitness centers, and YMCAs offer classes specifically designed for seniors.
What if I’m too busy?
Incorporating exercise into daily routines can help combat busyness and promote activity.
Is exercise important for seniors?
Absolutely! Staying fit and limber is essential for overall health and well-being in seniors.
How often should seniors exercise?
Seniors should aim for at least 150 minutes of moderate exercise each week for optimal health.
Contact Us
Get in touch for senior fitness inquiries and support.
Exercise
Explore various ways seniors can stay active daily.
Many exercises and stretches can be done from the comfort of your home or apartment. Just think about all the different movements and stretches you can do with your hands, arms, fingers, legs, feet and toes, shoulders and neck, while you are sitting in your favorite chair at home watching TV. Nearly every movement you can do seated, can be turned into an exercise. Try movements you are comfortable with. Try raising and lowering your arms and legs and turn your neck from side to side, so long as you are not straining. Every arm, leg and neck movement you can think of, while you are sitting in your favorite chair, can be a great way to exercise at home. The point is to discover easy ways to get exercise, right in the comfort of your home.
You can find ways to get some exercise even when you are at the supermarket. Park in the back of the supermarket parking lot and find a shopping cart to push to the store. After you finish shopping, carry your groceries to your car, provided you are able to do so. It is easy to find different ways to get exercise if you look for them.
Easy workouts in and out of the house
It is so important to stay limber and keep yourself from getting stiff and rigid. as we age. Yoga is one of the best ways of doing this. Yoga helps you maintain strength and balance, while helping you to reduce stress. Yoga can help reduce back and joint pain and help lower your blood pressure and cholestorol levels.
Regular stretching is also a must for seniors who want to stay fit and limber. Stretching helps you to improve flexibility, strengthen muscles. improve circulation and relieve muscle tension.
Yoga and stretching are great additions to your daily exercise routine